Favourite Summer Smoothies

Ingredients

Vanilla Date Smoothie
• 1 cup (250 mL) Milk
• 1 small banana, broken into chunks
• 1/4 cup (60 mL) vanilla yogurt
• 4 pitted Medjool dates
• 1/4 tsp (1 mL) ground nutmeg
Cranraspberry Smoothie
• 1 cup (250 mL) Milk
• 3/4 cup (175 mL) raspberry or mixed berry yogurt
• 1 cup (250 ) raspberries
• 1/2 cup (125 mL) fresh or frozen cranberries
• 2 tbsp (30 mL) liquid honey
Chocolate Milk & P.B. Smoothie
• 1 cup (250 mL) chocolate milk
• 1 small banana, broken into chunks
• 2 tbsp (30 mL) peanut butter
• 1/4 tsp (1 mL) ground cinnamon

Instructions

Vanilla Date Smoothie
1. In a blender, combine milk, banana, yogurt, dates and nutmeg. Purée until smooth. Pour into 2 glasses.
Cranraspberry Smoothie
2. In a blender, combine milk, yogurt, raspberries, cranberries and honey. Purée until smooth. Pour into 3 glasses.
Chocolate Milk & P.B. Smoothie
3. In a blender, combine chocolate milk, banana, peanut butter and cinnamon. Purée until smooth. Pour into 2 glasses.

Notes